3-Ingredient Aquafaba Chocolate Mousse
Hype or Hoax · Episode 260 A chocolate mousse made with the liquid from a tin of chickpeas. Hadrian’s verdict: worth the hype — 9.350 / 10. Makes 2 servings.
HADRIAN’S VERDICT 9.350 / 10
Ingredients · serves 2
- About 120 ml (½ cup) aquafaba, drained from a tin of chickpeas
- 1 tbsp unsweetened cocoa powder (about 5 g)
- A splash of sugar-free maple syrup, to taste (about 30 ml)
Method
- Whisk the aquafaba with an electric mixer until it forms stiff, fluffy peaks.
- Gently fold in the cocoa and syrup, keeping as much air as possible.
- Divide between two dishes and chill in the fridge before serving.
Per serving, as estimated in Hadrian’s post: 15 calories · ~1.5 g protein · ~3 g carbs · ~0.1 g fat · ~1 g fibre.
Adapted from Hadrian’s Episode 260. Original recipe credited by Hadrian to @river.wellnessdaily.
Tried this with a little chili oil. Definitely making it again.